Is your favorite fruit an apple?

If it is, maybe you’re a kid or kid-at-heart.  According to a new Pediatrics journal report, the easy, on-the-go snack accounts for 20% of the fruit eaten by kids ages two to 19!  That’s a good thing, researchers say.  People who consume an apple a day or every other day enjoy more disease-fighting antioxidants and often weigh less, too. This is thanks to apples’ filling fiber content.

Apples

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