If it is, maybe you’re a kid or kid-at-heart. According to a new Pediatrics journal report, the easy, on-the-go snack accounts for 20% of the fruit eaten by kids ages two to 19! That’s a good thing, researchers say. People who consume an apple a day or every other day enjoy more disease-fighting antioxidants and often weigh less, too. This is thanks to apples’ filling fiber content.