Fast relief for tired feet

Did you have a go-go day?  Do your feet feel extra tired and sore? Take off those pretty shoes and lace your fingers between the toes of the opposite foot as if you’re “shaking hands” with your foot.  Hold for a minutes, slowly pulling your toes back and forth, then repeat on the other foot.  This move stretches the muscles between the long bones of the feet, which get cramped from activity or wearing high heels.  Ahh… better?

tired feet

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