I just returned from swimming laps and wanted (badly) to eat something filling but not fattening. I made this delicious smoothie!
5 ice cubes
1 ripe small banana, 90
1 cup blueberries, 85 calories
1 cup nonfat plain yogurt, 137 calories
- In a blender, combine 5 ice cubes, banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.