Have you noticed farro is taking over the trendy vegan salads on menus? Once in a while I order a vegan or vegetarian selection. Sometimes farro is used a substitute for pasta or rice, farro is a grain with a nutty flavor similar to brown rice. It is rich in fiber, magnesium and vitamins A, B, C, and E.
Farro is an ancient grain, first domesticated 10,000 years ago in the Fertile Crescent, has been found in Egyptian tombs, and is believed to have sustained the Roman legions. Today, farro grows in central northern Italy. These areas at one time wer impoverished area, and the longevity of people there were attributed to farro. Have you tried it?
The salad I ordered yesterday at a restaurant in North Hollywood, The Front Yard, was their Ancient Grain mixed green concoction. Ingredients were farro, red quinoa, yellow beet, butternut squash, and pomegranate seeds. I am planning to make it at home.