Here is my friend’s recipe for Kale and Almond Fried Rice– She is a legs model.

Do you find take-out to be too greasy? I enjoyed this Kale and Almond Fried Rice at a friend’s luncheon. That day some of us lamented about how easy it is to gain five pounds or more between Halloween and New Years. Yikes. This recipe follows the Mayo Clinic diet that the hostess was on—she said she doesn’t have to give up carbs to get lean and healthy. As a legs model in Los Angeles, she needs to stay that way. 

kale-almond-fried-rice-750x1333

Ingredients

·       2 teaspoons extra virgin olive oil

·       1 medium onion, chopped

·       2 garlic cloves, chopped

·       1-inch piece fresh ginger, peeled and chopped

·       1/2-bunch Tuscan kale, ribs removed and leaves cut with kitchen scissors

·       2 cups brown rice

·       2 tablespoons sesame oil

·       2 tablespoons tamari sauce

·       1/4 cup sliced almonds

·       Sea salt, to taste

·       Ground black pepper, to taste

Directions

1.       In a 10-inch skillet or wok, heat the oil over medium heat. Add onion, garlic, and ginger. (Tip: you can easily peel the ginger with a spoon, by scraping the excess off). Sauté for 1-2 minutes, until lightly golden.

2.      Add kale and sauté for 2-3 minutes, until the leaves are slightly wilted.

3.      Add rice, sesame oil, and tamari.

4.     Add almonds and season with salt and pepper. Serve warm.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s