Tofu Triangles with Peanut Sauce

So delicious an healthy– ingredients and recipe are courtesy of the Mayo Clinic.

Tofu-Triangles

  • 1 package(s) tofu, firm
    (14 ounces), drained
  • 1 teaspoon oil, peanut
    or sesame oil
  • 2 tablespoon soy sauce, less sodium
  • 2 tablespoon peanut butter, natural
  • 1 tablespoon vinegar, rice wine
  • 2 tablespoon sugar, brown
  • 1/4 teaspoon pepper, red flakes
  • 4 medium scallion(s) (green onions)
    finely chopped
  • 1/3 cup(s) water
  • 2 teaspoon sesame seeds, toasted

Instructions

Serves 6

Slice the tofu crosswise into 1/2-inch slabs. Then cut each slab into 2 triangles. Blot with paper towels. Spray a large skillet with cooking spray. Heat the pan over medium to high heat and add the oil. When hot, add the tofu and fry over medium-high heat until golden. Turn and cook on the second side.

While the tofu is cooking, combine soy sauce, peanut butter, vinegar, brown sugar, pepper flakes, two green onions and water in a food processor or blender and puree until smooth.

When the tofu is lightly browned, pour the sauce over the tofu and cook until bubbling. Turn off the heat, scatter the remaining green onions and sesame seeds over the top and serve.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s