If you enjoy reading, consider joining a book club!

Besides the fact that reading a book with friends is fun, strong friendships develop.  For me getting together is more important than the book choice.  According to the Journal of Epidemiology and Community Health, regular get-togethers are important for health reasons.  Their large scale study showed that connected people have 22% lower stress hormones.  This slows the aging process for skin and organs explains the coauthor Lynne C. Giles, PhD.  That’s amazing– we can reduce wrinkles with strong friendships.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s